The Art and Science of Mindfulness
Time Magazine featured Mindfulness on its cover in February. The subject appeared in Forbes and New Scientist to name a few more publications. Yet for the individual, the parent or the corporate tiger or tigress, mindfulness may seem far to passive and foo foo…So, what are you missing?
Science is now bringing us evidence of what many ancient traditions from around the world taught for thousands of years. We are all connected. While skeptics abound, the fact that the US government invested $20 million over 20 years to study remote viewingat Stanford University, with results published in Nature 251, 1974,gives weight to the idea of interconnectedness.
Mindfulness is a simple breathing exercise derived from ancient techniques, withdocumented benefits such as stress reduction according to a study from the UK Mental Health Foundation in 2012. Aren’t we are all searching for an edge in life – our career, our personal relationships and even our golf game.
So often we are looking outside for the next gadget, program or book, but the key to our real potentiality lies within.
Mindfulness is something that gives you access to that potentiality; mindfulness further excavates the existing arsenal of talents and genius within you.
The clarity of the pure mind is so often bogged down with concepts and conditioning that we are like the full cup in the Zen Story , where our cups are too full to take on any more.
Mindfulness opens the doors to new realities. When you practice mindfulness, within the week or two you can have a direct experience of the benefits such as: sleeping better; responding vs. reacting; and creating space for ideas, communication and innovation. Think about what this means for your personal and professional relationships; think of what this would do for your business and customer relationships.
As the practice gains traction, our family and personal lives thrive and our work or company prospers internally and externally. Internally, the company members’ personal and professional lives begin to flourish and externally the company prospers through increased innovation, quality, delivery, responsiveness and reliability.
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